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Q: How many kilogram dumbbell can use a 14 year boy with 45 kilogram weight?
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I'm a 14 year old boy and my max weight for dumbbell curls is 40lb Is that good PS I'm planning on moving up 5-10lb in the not so distant future?

Dumbbell curls of 40 pounds for a 14 year boy is quite good. If you are planning to increase the weight do it slowly, about one pound at a time.


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