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How many minutes of exercising should you do a day?
30 to 60 minutes
How many minutes of excersice should you get a day?
at leat 20 minutes
How many minutes in five years?
1 day = 1440 minutes 1 year = 525600 minutes 5 years = 2628000 minutes (should be:D)
How many minutes are they in a day?
1440 minutes
What amount of time should I meditate?
It depends on many things. If you are just starting out, five or ten minutes a day would be fine. As you go deeper, you will likely want to do more. On retreats, people meditate for six - eight - ten hours a day. In most cases, people vary the techniques they do throughout the day. During a regular work day, after you've gained experience, probably an hour a day is about right. But again, it depends on many factors, and on who you are. Let your feelings be your guide. If it feels right, continue. If you start to feel off, slow down and do less. Don't let your mind force you into more than feels good. (But also don't let your mind tell you to stop!)
How long should you meditate in a day?
As long as you are practicing correctly, the more you meditate each day, the better. This is why some hermits live in solitude; they reduce their distractions so that they are able to meditate as much as possible.
How many hours a Buddhist monk meditate?
Buddhist monk in retreat is about 8-12 hours a day, out of retreat 3 to 5 hours daily. actually it depends on monks, many of them have break after one hour session. some of them is 1 hour in thé morning, one hour at the evening.
How many minutes a day should you read?
At least 30 minutes.
How many minutes of exercising should you do a day?
30 to 60 minutes
How many minutes of excersice should you get a day?
at leat 20 minutes
How ti meditate to get ready for the day ahead?
To meditate, to get ready for the day ahead, think about the positive points of the day. Focus on the things that you are looking forward to that can help you get through the day.
How many minutes should be spent jumping rope?
You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.
How long does a Buddhist meditate for?
It depends. There are some Buddhists (monks, in particular) who spend many hours each day meditating. There are others who adhere to Buddhist ritual who do not meditate at all.
How many hours of exercise should you do a day on average?
A minimum of 30 minutes.
How many time should you exercise to be active?
30 minutes of cardio a day.
How many hours should a child read in a day?
30 minutes at least
How long do Buddhists meditate for?
It depends on each persons ability to sit and do the meditation. I do about 20 minutes once a day, trying to work up to 30 minutes. Monks can spend hours meditating. If you are starting out, start a 5 minutes a few times a day and then gradually increase the time.
