about 10 miles. yep. that's it. the big 1-O
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
If she's maintaining a steady pace of 3.25 mph, then 30 minutes is half an hour so it would be 3.25 divided by 2, which works out at 1.63 miles.
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
3.7 miles in five minutes requires a pace of 44.4 mph
about 10 miles. yep. that's it. the big 1-O
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
5.5 miles.
If she's maintaining a steady pace of 3.25 mph, then 30 minutes is half an hour so it would be 3.25 divided by 2, which works out at 1.63 miles.
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
Three mph
3.7 miles in five minutes requires a pace of 44.4 mph
56 minutes at 60 mph
246 minutes at 60 mph
16 minutes at 60 mph
0.2858
16.8 mph at that rate.