1.7 miles in 20 minutes equates to 5.1 mph
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about 10 miles. yep. that's it. the big 1-O
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
If she's maintaining a steady pace of 3.25 mph, then 30 minutes is half an hour so it would be 3.25 divided by 2, which works out at 1.63 miles.
3.7 miles in five minutes requires a pace of 44.4 mph