1.7 miles in 20 minutes equates to 5.1 mph
about 10 miles. yep. that's it. the big 1-O
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
If she's maintaining a steady pace of 3.25 mph, then 30 minutes is half an hour so it would be 3.25 divided by 2, which works out at 1.63 miles.
3.7 miles in five minutes requires a pace of 44.4 mph
about 10 miles. yep. that's it. the big 1-O
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
5.5 miles.
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
If she's maintaining a steady pace of 3.25 mph, then 30 minutes is half an hour so it would be 3.25 divided by 2, which works out at 1.63 miles.
Three mph
3.7 miles in five minutes requires a pace of 44.4 mph
246 minutes at 60 mph
16 minutes at 60 mph
56 minutes at 60 mph
75 mph at that rate.
16.8 mph at that rate.