Basic formula: D=rt
Solve for rate: r=D/t
Time must be in hours; 5 min * 1 hr/60 min = .08333 hr
r=7mi/.0833hr = 84 MPH (rounded)
Alternative method: There are 12 x 5 min in an hour so 12 x 7 = 84 mph
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3.7 miles in five minutes requires a pace of 44.4 mph
60 mph = 1 mile per minute so in 3 minutes it will travel 3 miles.
About 12.75 miles at that rate of travel.
About 1.08 miles at that rate of travel.
17.72 mph at that rate of travel.