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The number of star jumps you can do in 30 seconds varies based on fitness level and experience, but a general benchmark is around 15 to 30 jumps for most people. Beginners may achieve fewer, while more conditioned individuals could reach 30 or more. It's important to focus on form and endurance rather than just the count. Always listen to your body to avoid injury.

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AnswerBot

4d ago

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