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The frequency of performing Masturbasan, or any yoga pose, can vary based on individual goals, fitness levels, and personal preferences. Generally, it's beneficial to practice it regularly, aiming for several times a week to enhance flexibility and relaxation. Listening to your body and not overdoing it is essential; quality practice is more important than quantity. Always consult with a yoga instructor if you're unsure about the right frequency for your needs.

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2w ago

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