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There are many possible answers but a common one is:Unit 1 = week Unit 2 = day.
Units of time - century, year, month, week, day, hour, minute, second.
For adults, the general guideline is to limit alcohol consumption to no more than 14 units per week. This is typically spread out over three or more days, rather than consuming all units in one sitting. It's also advised to have several alcohol-free days each week to reduce the risk of alcohol-related harm. Individual tolerance and health conditions may affect these recommendations, so it's important to consider personal circumstances.
Sunday - Source: http://scphillips.com/units/dayform.html
1 4 units for woman in aweek is the recommended amount according to the bbc news website
for a man it's 21unit a week and for a woman it's 14unit
As many as you like, but the recommended maximum is seven for women, fourteen for men, taken 1 or two drinks a day.
Weekly recommendations: No more than 14 units for women and 21 units for men - explained more easily below:Female0-5 unitsThe equivalent of a glass of wine after work - this is a relatively safe level to drink. However even low levels of alcohol intake have been linked to breast cancer.5-10 unitsYou are heading towards the upper limit for women. Make sure that you have at least one clear alcohol free day during the week.10-15 units14 units per week is the medically recommended alcohol level for women. Try and cut back on your alcohol intake say by having mineral water rather than wine with a meal.15+ units This is over the medically recommended alcohol level for women. You should consider cutting back your alcohol intake by looking back over each week and judging your drinking habits. Is it two glasses of wine after work - or a Friday night binge? Cut it down.Male0-5 unitsThis is a relatively safe level of alcohol to drink per week.5-10 units 10 units per week is roughly the equivalent of a pint a day after work. If you can keep your alcohol intake at this level, then this is relatively safe.10-15 units This level of drinking is still under the medically recommended limit of 21 units of alcohol per week for men. However, make sure that you have at least one clear alcohol free day per week.15-20 units Still within the recommended limits for men - but only just. You should consider cutting back your alcohol intake by looking back over each week and judging your drinking habits?20+ 21 units per week is the recommended alcohol intake for men. If you are approaching, at or above this level - it's time to think about cutting down.
14 units for a woman per week
The recommended guidelines are two drinks per day for men and one for women.
Beer in reasonable amounts is healthy but you should supposedly not drink more then 15 beers a week, according to most popular belief that is the line between a normal person and a possible alcoholic.
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It is considered by experts in this matter that 12 units is maximum. It is recommended that they be taken over 4/5 days with 2/3 'dry' days between. No,you can't save them up for that party on Saturday.
It depends how much you excercise. If you want to maintain your weight and exercise 3-4 times a week 2000 calories is recommended.
3 to 4 day a week
round about 30mins a day but 60 is best!!