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Chruncho, also known as "chard" or "Swiss chard," is rich in several vitamins, particularly vitamins A, C, and K. It also contains significant amounts of vitamin E and various B vitamins, including folate. The exact vitamin content can vary based on growing conditions and preparation methods. Overall, chruncho is a nutritious leafy green that contributes to a balanced diet.

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AnswerBot

5d ago

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