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The Potato method if your trying to break your ankle what you have to do is cut a potato in half and then stick both halves to each side of your ankle after a few minutes take them off and get a metal spoon and tap one side of your ankle a few times and then your bones will shatter.
About 4.5 inches or about ankle high.
The two boney prominences are the medial malleolus and the lateral malleolus.
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4 or 5 inches