When she reaches the top of the ladder, her potential energy has increased by
M G H = (100) (9.8) (10) = 9,800 joules.
Spread over 10 seconds, her potential energy increases at the rate of 980 watts.
She has to work at at least that rate plus more, since muscular activity is never 100% efficient.
By the way, this is a very fast climb. It might not be obvious from any of the numbers
discussed so far. But consider that 980 watts is 1.32 horsepower, which is a mighty
effort for any human being. Of course, being a 100-kg (220-lb) woman, she may well
be accustomed to it.
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5 meters
Work = (force) x (distance) = m g H = (90) x (9.807) x (6) = 5,295.78 joulesPower = work/time = 5,295.78/3 = 1,765.26 watts = 2.366 horsepowerA physically impossible feat, but the math is bullet-proof.
approx. 50 seconds
19.6 meters / 64.4 ft
Distance of fall in T seconds = 1/2 g T2Distance of fall in 2 seconds = (1/2) (9.8) (2)2 = (4.9 x 4) = 19.6 metersHeight of this particular ball after 2 seconds = (70 - 19.6) = 50.4 meters