As of today 21st July 2017, you would be 69 years, 11 months and 30 days old.
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23 years old (as of October 22, 2010)
A person who was born on March 22, 1945 would now, on July 12, 2012, be 67 years old.
Today, July 22, 2012, you would be 21 years old.
Just subtract the years. Then, if the current date - in this case, in 1974 - is earlier in the year than the day of birth, subtract one more from the result.
22