You must practice 2 hole hours and keep the the speech in your head.
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2 hours, 1 minute, 20 seconds.
2 hours and 1 minute
2 hours * 60 minutes/1 hour * 60 seconds/1 minute = 720 seconds
If you go a mile in 1 minute, it will take 157 minute which is 2 hours and 37 minutes.