By falling or doing anything for example when you are running and you fall.
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Bruise
a bruise.
Genesis:3:15: And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.
Enemy activities, casualties inflicted, and prisoners captured.
no... a foot stone bruise is what you get when you walk around barefoot. it feels rough and lumpy.