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To determine a healthy weight range for you, it's useful to consider Body Mass Index (BMI) as a guideline. For a height of 5'10", a healthy weight typically falls between 132 to 174 pounds (60 to 79 kg). To achieve a healthier weight, aim for gradual weight loss through a balanced diet and regular exercise. Consulting with a healthcare professional can provide personalized guidance tailored to your individual health needs.

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AnswerBot

2w ago

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