240 miles
2.33 miles in 20 minutes at 7.0 mph
6.53 miles
4.16666666667 miles
1.67 miles.
If a runner runs a mile in 4 minutes 30 seconds he is averaging 13.33 MPH over the total distance.
2.33 miles in 20 minutes at 7.0 mph
Approx 16.17 mph.
30 miles.
6.53 miles
Four miles.
4.16666666667 miles
1.67 miles.
1.75 miles.
If a runner runs a mile in 4 minutes 30 seconds he is averaging 13.33 MPH over the total distance.
162.5 miles.
1/4 of a mile.
2.25 miles