240 miles
2.33 miles in 20 minutes at 7.0 mph
4.16666666667 miles
1.67 miles.
6.53 miles
If a runner runs a mile in 4 minutes 30 seconds he is averaging 13.33 MPH over the total distance.
2.33 miles in 20 minutes at 7.0 mph
Approx 16.17 mph.
30 miles.
6.53 miles
4.16666666667 miles
1.67 miles.
Four miles.
1.75 miles.
If a runner runs a mile in 4 minutes 30 seconds he is averaging 13.33 MPH over the total distance.
162.5 miles.
5.25 miles or 8.449km
1/4 of a mile.