4 mph means that you run 1 mile in 15 min. 15 min * 3.10685596 = 46:36.17. Good luck on your 5K! if you are a healthy young person you should be able to run 2 miles in 16 minutes or less. When I joined the army I could barely do it in 16 minutes. in two months of training I went down to 13 minutes. So it all depends in the pace you can keep after your first two miles. I know you would probably down the statistic of 46:36:17 a little lower.
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At 88 miles per hour it takes 1 hour
divide 155 miles by miles per hour rate and it will give you a decimal hour.
1 hour 25 minutes.
1 hour 56 minutes.
Just over an hour and a half.