12 minutes and 1 second at a constant 5 mph, excluding speed changes or stops.
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18 seconds to travel a mile at 200 mph.
At 7 mph a mile would take you 8 minutes 36 seconds.
It would take approximately 2 minutes to go 1 mile at a speed of 30 mph.
if you ran exactly 7 mph you would get to a mile at 8.571429 minutes, or 8 minutes, 34.285714 seconds.
About 7 seconds.