Is 11 stone good what for 5 feet 10?

Answer 1

At 5 feet 10 inches tall, a weight of 11 stone (154 pounds or approximately 70 kg) falls within a healthy weight range according to the Body Mass Index (BMI) scale. This weight is generally considered good for someone of that height, assuming a balanced body composition and overall fitness. However, individual factors such as muscle mass, body composition, and personal health goals should also be considered when evaluating if this weight is ideal for you. Always consult with a healthcare professional for personalized advice.