That is a very good time for a human runner. It equates to an average speed of 12 miles per hour.
0.25 miles a minute, an average of 15 mph......................................
You have to maintain an average speed of at least 7.5 miles per hour.
so hyun
Average speed = distance / time , so 1 / (4.75/60) = 12.63 mph
That is a very good time for a human runner. It equates to an average speed of 12 miles per hour.
0.25 miles a minute, an average of 15 mph......................................
10mph average
The average time for a mile is about 8 minutes, for runners its 6 minutes, so a sub six minute mile is good for a runner and a sub seven for nonrunners.
An average speed of 7.5 mph.
A 14-minute mile equates to an average speed of 4.3 miles per hour.
Your average speed must be at least 8 mph.
You have to maintain a minimum average speed of 5.46 mph
You have to maintain an average speed of 13.64 mph to achieve a 4 minute 24 second-mile time.
To achieve a 10-minute mile you will have to maintain an average speed of 9.66 km per hour.
You have to maintain an average speed of at least 7.5 miles per hour.
so hyun