A 6-minute mile is fast and long for an average American human being.
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That is a very good time for a human runner. It equates to an average speed of 12 miles per hour.
0.25 miles a minute, an average of 15 mph......................................
You have to maintain an average speed of at least 7.5 miles per hour.
so hyun
Average speed = distance / time , so 1 / (4.75/60) = 12.63 mph