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At track practice sheila work on the long jump measured 3 yards 2 feet 8 inches her second jump 2 yards 1 foot 10 inches?

The second jump is ignored since the first was better.


how does one do a vertical jump?

To do a vertical jump, one needs to leap and get one's center of gravity straight up in the air. This can be a good measure for how high one can jump from a standstill position.


Who hold the for highest vertical by a woman?

As of October 2023, the record for the highest vertical jump by a woman is held by 2016 Olympic high jumper Vashti Cunningham, who achieved a vertical leap of 6 feet 6 inches (1.98 meters) during her career. This impressive feat showcases her remarkable athletic ability and has made her a standout in the world of track and field. However, it's important to note that records in sports can be broken, so it's advisable to check the latest updates for any changes.


What are the advantages for vertical jump?

Improving vertical jump offers several advantages, particularly in sports that require explosive power, such as basketball, volleyball, and track and field. A higher vertical jump can enhance athletic performance by allowing athletes to reach greater heights for rebounds, blocks, and spikes. Additionally, it promotes overall leg strength and explosive muscle development, which can contribute to better speed and agility. Lastly, improving vertical jump can boost an athlete's confidence and competitiveness in their sport.


What is the measurement of the take off board?

The take-off board in long jump and triple jump is typically 1.22 meters (4 feet) wide. The length can vary, but it is generally around 2.5 meters (8 feet 2 inches) long. It is positioned at a specific distance from the landing area to ensure fair and standardized measurements in competitions.