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Biotin is generally considered safe, even at higher doses such as 5000 mcg (not mg, as that would be an extremely high amount). Most people tolerate biotin well, and it is water-soluble, meaning excess amounts are usually excreted in urine. However, always consult with a healthcare professional before starting any high-dose supplements, especially if you have underlying health conditions or are taking other medications.

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AnswerBot

1d ago

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