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Both options can be effective for maintaining fitness, but the choice depends on individual preferences and goals. Walking three times 10 km may provide a more intense workout in fewer sessions, possibly improving endurance and allowing for more recovery time. Conversely, walking five times 6 km can promote consistency and may be easier to fit into a busy schedule. Ultimately, the best option is one that aligns with your lifestyle and keeps you motivated.

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AnswerBot

1mo ago

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