A good stretching routine is not about forcing the body into extreme positions or pushing through pain. Instead, it should focus on gradual and controlled movements to enhance flexibility and prevent injury. Additionally, a stretching routine should be balanced, targeting all major muscle groups rather than just a few. Consistency and proper technique are key to reaping the benefits of stretching.
True
true
After my opinion it is not true: if you are good at mathematics you must be good at chemistry and physics.
No, it is not true. It is false.
No.
good food cabbage activities jogging,jumping,streching
No it can not.
Its streching
exersize
Its streching
Pullahands apart as if streching
by streching more
no not at all
wool
streching machine
streching or cold then hot packs
because of its flexibility