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Three groups of people with increased fluid needs include athletes, who lose significant fluids through sweat during intense physical activity; pregnant and breastfeeding women, who require additional hydration to support fetal development and milk production; and older adults, who may have a decreased sense of thirst and higher risk of dehydration, necessitating conscious fluid intake. It's essential for these individuals to maintain adequate hydration for optimal health and performance.

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4w ago

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