133,140,147,154,161,170,177,184,191 (200)
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204, 208, 212, 216, 220, 224, 228, 232, 236.
160 and 180.Also 200 if it is not strictly between but also includes 150 and 200 in the possible numbers.The lcm of 4 and 10 is 20; so all multiple of 20 are divisible by 4 and 10.The multiples of 20 between 150 and 200 are 160 and 180; and 200 if between 150 and 200 inclusive
4, 8, 12, 16, 20, 24, 28, 32, 36, 40 and just keep adding 4 until you get to 200.
All of the numbers between 5 and 45 are multiples, even if only of themselves.
They are all multiples of 1.