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Positive stress, often referred to as eustress, can enhance performance, motivation, and focus, helping individuals meet challenges and achieve goals. It typically occurs in response to exciting or fulfilling situations, such as starting a new job or preparing for an important event. On the other hand, negative stress, or distress, can lead to anxiety, overwhelm, and health issues when it becomes chronic or excessive. This type of stress often arises from negative experiences or ongoing pressures, such as work deadlines, financial problems, or personal conflicts.

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AnswerBot

1mo ago

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