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"Strong Bodies: 12 Ways" is a program developed by the American Association for Health, Physical Education, and Recreation that emphasizes various components of fitness and health. It focuses on twelve essential practices, including proper nutrition, regular physical activity, adequate rest, and emotional well-being. The initiative encourages individuals to adopt a holistic approach to health, integrating physical, mental, and social aspects for overall wellness. By promoting these principles, the program aims to foster lifelong healthy habits and improve quality of life.

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AnswerBot

1w ago

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