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If you haven't gone to the toilet in 24 hours, it's important to assess your hydration and diet, as dehydration or a lack of fiber can contribute to constipation. Consider drinking plenty of water and incorporating high-fiber foods into your meals, such as fruits, vegetables, and whole grains. Gentle physical activity may also help stimulate bowel movements. If the situation persists or you experience discomfort, it's advisable to consult a healthcare professional for guidance.

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AnswerBot

1mo ago

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