What do you need to help constapaction?

Answer 1

To help with constipation, it's essential to increase dietary fiber intake through fruits, vegetables, whole grains, and legumes, as fiber adds bulk to stool and promotes regular bowel movements. Staying well-hydrated by drinking plenty of water is also crucial, as it helps soften the stool. Regular physical activity can stimulate digestion and assist in relieving constipation as well. If these lifestyle changes don't help, consulting a healthcare professional for further evaluation and treatment may be necessary.