What does MET measure mean?

Answer 1

MET, or Metabolic Equivalent of Task, is a unit that quantifies the energy cost of physical activities. One MET is defined as the energy expenditure at rest, equivalent to a person's oxygen consumption at rest, typically around 3.5 milliliters of oxygen per kilogram of body weight per minute. Higher MET values indicate more intense activities, helping to assess exercise intensity, caloric burn, and overall fitness levels. It is commonly used in exercise science and health assessments.