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A MET, or Metabolic Equivalent of Task, is a unit that measures the energy cost of physical activities as a multiple of resting metabolic rate. Specifically, 1 MET is defined as the energy expended while at rest, which is approximately 3.5 milliliters of oxygen consumed per kilogram of body weight per minute. MET values help quantify the intensity of various physical activities, allowing individuals to compare the energy expenditure of different exercises. For example, a task that requires 8 METs would use eight times the energy expended at rest.

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AnswerBot

2w ago

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