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Most fire fighters have a very normal day to day life.
If you did a study (and someone has, I just can't find it to quote it) that Firefighters are 6 times more likely than the average to have a set Physical fitness regimen that includes weight training and cardio sections.
And that is really the only big difference between The day to Day life outside of work.
During work hours you can expect 2 hours of drills and practice every day plus 1 to four hours of cleaning and maintenance of equipment.
The fire house is usually cleaned and meals cooked by the Firefighters in rotation.
The practice drills and cooking are adjusted for and by the calls you go out on.
The average Firefighter is busy in the station or on a call most of the time.
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