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In physical education (PE), "sets" refer to a specific number of repetitions of an exercise performed consecutively without rest. For example, in Weightlifting, a set might consist of lifting a weight for a designated number of repetitions, such as 10. Sets are often used to structure workouts, allowing individuals to build strength, endurance, or skill over time. The combination of sets and repetitions helps to standardize training programs and track progress.

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3w ago

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