The phrase "whip you into shape" refers to using discipline of some kind (which may not actually involve whips) to get you to do what you are supposed to do, or to develop some capability which has so far eluded you.
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What do you expect dude? Man you should know this by now.
Did you mean "what is a streambed shape?"
Inside of a shape.
If you mean a quadrilateral shape then it is any shape that has 4 sides.
The area of a shape is measured in square units