Several things can go 7 mph, including a brisk walking pace for an average adult, a slow jog, and certain types of bicycles when ridden leisurely. Additionally, some animals, like a medium-sized dog, can achieve speeds around this rate when running. Various vehicles, such as Golf carts or certain types of mobility scooters, may also have speed settings around 7 mph.
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7 mph = 11.265408 kph
7mph
At 7 mph a mile would take you 8 minutes 36 seconds.
Well that all depends on speed. People run 1 mile in 6-15 minutes. That's a pretty big range. If you ran 7mph. Which is not hard to do if you get normal exercise, it would take about 10-12 minutes
Oxygen :)