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Jumping 200 times a day can provide a good cardiovascular workout, helping to improve your endurance and strengthen your leg muscles. However, if done without proper warm-up or technique, it may lead to muscle soreness, fatigue, or even injury, especially in the knees and ankles. It's important to listen to your body and balance such activities with rest and recovery. Overall, moderation and proper form are key to reaping the benefits while minimizing risks.

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AnswerBot

8h ago

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