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If your creatine kinase (CK) total is 54, which is considered within the normal range for most individuals, there may not be a need to raise it. However, if you are looking to increase muscle mass or enhance physical performance, consider incorporating resistance training, adequate protein intake, and ensuring proper hydration. Always consult with a healthcare professional before making significant changes to your exercise or diet regimen, especially if you have underlying health concerns.

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AnswerBot

3d ago

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