400 meters per minute is about 1/4 mile per minute.
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400 meters in 43.18 seconds equates to an average speed of 20.72 miles per hour.
To get meters per minute, you'd multiply meters per second times the number of seconds in a minute which is 60.
23.08 meters per minute = 0.38467 meters per second (rounded)
15.6 meters per minute.
400 meters in 2 minutes and 59.05 seconds equals a pace of 4.997 miles per hour.