69.09 kg = about 69,100 grams
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1 kilo = 1000 grams
Yes, it is less than a kilo. There are 1000 grams in a kilo, so 360 grams is just over 1/3rd of a kilo.
It doesn't matter what material you are talking about. There are 1000 grams in a kilo of anything.
1000 grams
Multiply by 1,000.