6 second abs is a machine that you can purchase and it rests on your upper thighs and you put your hands on a handle and pull it down toward your legs and its works out your abs, each time you take about 6seconds
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60 ÷ 10 = 6 seconds
3-6 seconds rule = -3
360 seconds.
22654 seconds / 3600 seconds per hour= 6 hours, 1054 seconds= 6 hours, 17 minutes, 34 seconds
391 seconds