Sub 20 for a Man and sub 25mins for a girl is a good time.
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It is a 5*103 m run.
5km is equal to 3.1 miles.
At an average of 10 km per hour.
You have to average at least 9.32 miles per hour over the distance of the race to achieve a 20-minute time.
If you run 1 mile in 15 minutes it will take you 46 minutes 36 seconds run 5km