It is a 5*103 m run.
5km is equal to 3.1 miles.
You have to average at least 9.32 miles per hour over the distance of the race to achieve a 20-minute time.
At an average of 10 km per hour.
If you run 1 mile in 15 minutes it will take you 46 minutes 36 seconds run 5km
around 30mn is really good but I started around 45mn.
It is a 5*103 m run.
In the world of exercising and training, there is a simple formula to calculate how many calories are burned during a period of training, which is that to burn 100 calories, you need to run a mile. This means that since there 5km equals to 3.1mi, then you burn 300 calories approximately by running 5km.
Six minutes per km
5km is equal to 3.1 miles.
You have to average at least 9.32 miles per hour over the distance of the race to achieve a 20-minute time.
At an average of 10 km per hour.
A good time for a 12 year old boy would be in the low 20s. Like, 20-22. But, I'm 13 and i ran my first 5k ever in 19:04.
10 km/h, around 7 mph I think
5k = 3.107 miles. Your speed would have to be 6.214 MPH or better.
If you run 1 mile in 15 minutes it will take you 46 minutes 36 seconds run 5km
Your pace must be at least 6.22 mph