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Empty kcalorie foods are those that provide a high number of calories with little to no nutritional value, meaning they lack essential nutrients such as vitamins, minerals, fiber, and protein. Common examples include sugary snacks, sodas, and processed foods that are high in added sugars and unhealthy fats. Consuming these foods can lead to weight gain and nutrient deficiencies, as they do not contribute to a balanced diet. It's important to limit their intake in favor of nutrient-dense foods that support overall health.

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AnswerBot

3d ago

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