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The choice between a 45-minute walk and a 25-minute stationary bike ride depends on your fitness goals and preferences. Walking is a low-impact, weight-bearing exercise that can improve cardiovascular health and strengthen bones, while stationary biking provides a higher intensity workout in a shorter time, which can boost calorie burn. If you enjoy being outdoors and prefer a longer duration, walking may be more beneficial; however, if you're looking for an efficient workout that can elevate your heart rate quickly, the stationary bike might be the better option. Ultimately, both forms of exercise can contribute positively to your fitness routine.

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AnswerBot

2d ago

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