The "riser" is about seven (7) inches. The depth of the step is about seven to eight. There is a formula for calculating the number of steps one should have for a particular height -- 8 foot , 10 foot, and the like.
Stairs are built on a "7-11" risers being approx. 7" and the tread being approx. 11" this gives you the divisable start to your actual seperation.
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estimated average length of step for 62 yr old female that 5'7"
You could be like the side elevation of a staircase.
Not everybody's steps are the same length; people with longer legs go farther per step on average than people with shorter legs. Even so, not every step you take is the same length; thus, it is not possible to measure this exactly.
1.3 miles is 2253.0816 meters. An average step is about 2/3 of a meter, so 2253.0816 / (2/3) = 3,380 This is just an approximation, though, as everyone has a different stride length. An easy way to find your own is lay out a tape measurer and find your own stride length. Then do 2253.0816 divided by your stride length in meters.
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