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L-tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. 5-Hydroxytryptophan (5-HTP) is a direct metabolite of L-tryptophan and is converted into serotonin in the body. While L-tryptophan requires additional steps and other nutrients for serotonin production, 5-HTP can be more efficiently converted into serotonin, making it a popular supplement for mood enhancement and sleep support.

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1mo ago

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