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To calculate your PMHR (Predicted Maximum Heart Rate), use the formula: 220 minus your age. For THR (Target Heart Rate), determine a percentage of your PMHR, typically between 50% to 85%, depending on your fitness goals. For example, if you're 30 years old, your PMHR would be 190 (220 - 30), and your THR would range from 95 (50% of PMHR) to 161.5 (85% of PMHR).
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Base=percentage divided by rate
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What is 151 round to thr nearest hundred?
200
What is the formula in getting the highest of PMHR and lowest of THR?
To find the highest of the predicted maximum heart rate (PMHR), you can use the formula: PMHR = 220 - age. For the lowest target heart rate (THR), a common method is to calculate 50% of your PMHR. Therefore, the highest PMHR is determined by your age, while the lowest THR is derived by taking 50% of that PMHR value.
What is the importance of knowing your PMHR and THR?
PMHR means, Predicted Maximum Heart Rateand THR means Training Heart Rate
What is d PMHR and THR of a 16yr old boy whose highest heartbeat is 218 per minute?
IF THE BOY RUN AND RUN and he will stop put your hands on your pulse and count how many pulse beat do you have in how many minute
How do you compute PMHR?
The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.
What is thr formula unit for aluminium oxide?
Al2O3
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Does varsha get pregnant in yeh rishta?
by getting the pennis and put it thr vigina
What is the meaning of PmHr?
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
What the meaning of pmhr?
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
Was there a tremendous advance in literacy among thr lower orders of society in the 18th century?
well thr answer thr that dependant on location. in europe thr was not, but in America thr was IN COMPARISON to thr past, though thr greater population was still greatly uneducated.
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