well... it really depends on what gender and age you are. there are various websites that can tell you what your national average is.
hope this helped xx =]
26
idk i was asking you
The average score for a 12-year-old in a flexibility test, such as the sit-and-reach test, can vary depending on factors like gender and physical activity levels. Generally, a score of around 10 to 16 inches is considered average for this age group. However, it's important to note that flexibility can differ widely among individuals, so scores may vary. Regular stretching and physical activity can improve flexibility over time.
The sit and reach test measures flexibility, specifically the flexibility of the lower back and hamstring muscles. Participants sit on the floor with their legs extended and reach forward towards their toes, with the distance reached indicating their flexibility level. This test is commonly used in fitness assessments to evaluate overall physical fitness and flexibility in individuals.
The average score for a 13-year-old girl on the sit and reach test typically ranges from 14 to 18 inches, depending on various factors such as flexibility and physical activity levels. Individual performance can vary widely, and factors like genetics, training, and overall fitness play a significant role. It's important to note that these averages can differ based on specific populations and testing protocols.
Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.
2 mile run 2 minute sit ups and 2 minute pushups
46 baybay
26
idk i was asking you
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
there is not a true true answer for this question but if u see it on a test sit next to a nerd and copy them okay
dk. try google
On your 15 minute breaks and 30 minute lunch
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
You can sit a dental hygienist practice test on this site " http://quizlet.com/14735142/intro-to-dental-hygiene-practice-test-flash-cards/ ". They will prepare you for the test.