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well... it really depends on what gender and age you are. there are various websites that can tell you what your national average is.

hope this helped xx =]

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Q: What is the national average for the 1 minute sit up test?
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How can you test your muscle endurance?

Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.


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The number of crunches the average person can do in 1 minute can vary widely depending on their fitness level, strength, and endurance. On average, a person with moderate fitness levels may be able to perform around 20-30 crunches in one minute. However, individuals who are more physically fit and have stronger core muscles may be able to do more, possibly up to 50 or more crunches in a minute. It's important to note that proper form and technique are crucial to prevent injury and maximize the effectiveness of the exercise.


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