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Preventive measures for eye health include regular eye examinations to detect issues early, wearing sunglasses with UV protection to shield against harmful rays, and maintaining a balanced diet rich in vitamins A, C, and E, along with omega-3 fatty acids. Additionally, practicing good hygiene, such as avoiding touching the eyes with unwashed hands and properly using contact lenses, can reduce the risk of infections. Limiting screen time and taking breaks during prolonged use of digital devices also helps prevent eye strain.

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3w ago

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