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stand up straight, grab a 5 iron by its head and hold it upside down as if it were a walking cane. If the end of the club touches doesn't touch the floor then it is too short. On the otherhand, if if your elbow is bent and the club is touching the floor then it is too long for you.
1 metre
that is the perfect swing speed for the standard stiff shafted club. try the dynamic gold s300 shaft or the project x 5.5 or 6. the kbs tour stiff is good as well.
There's no definite standard. A 2 iron is typically 18