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you should eat as health as you can and exercise daily

Jordyan:

Breakfast: Cereal and Apples

Lunch:Sandwich and A Nutrition Drink

Dinner:Course Meal and Salad And Water or Milk

Dessert: Ice cream, Popcorn, Cookies

Thats what i Eat everyday!(:

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Q: What should a 12 year old eat?
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How much should a 12 year old boy weigh and eat?

If you are 12 years old, you should weigh about 112 to 115 LBS.


How many serving of fruit and vegetables should a 12 year old eat?

The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)


Is it OK for a 12 year old to eat 1000 calories?

No, it is not okay for a 12 year old to eat 100 calories.


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How much should a 12 year old girl eat?

at McDonald mabe a happy meal


How old is an 12 year old girl supposed to weigh?

it all depends on height. it does not go by age. anyway, why should a 12 year old care what they weigh? go eat cake. bye.


How much should a 12 year old boy eat a day?

Hi there I am Cody, I am very disgusting


How many fruits and vegetable should a 12 year old eat?

A 12 year old should have at least 4-5servings of fruits and veggies a day. Each serving should be the size of a baseball.(which is about 4-5 cups)If the 12 year old plays a lot of sports and is active they should have at LEAST 5 cups of fruits and veggies a day.


How many cups of fruit should a moderatley active 12 year old eat per day?

They should have 5. But most eat either 1 or 2.


How should a 12 year old boy grow a lot?

The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.


How many carbohydrates should a 12 year old girl eat a day?

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